Breathwork is powerful medicine.
It has changed many people's lives, including my own.
Some of you who have experienced breathwork (especially in sessions longer than 30 minutes), know that you can access powerful places of emotional release. Sometimes these intense experiences lead the breather into accessing non-ordinary states of consciousness.
This can be a huge catalyst for change.
And while this can be beautiful, it can be challenging to ground these experiences into everyday life. How does one integrate all of that expansion as you head into work the next day? The gap in between can be overwhelming.
Enter Breathwork as Daily Practice
Doing a small amount on a daily basis is a different approach. Opening up your body’s energy to daily breathwork can support you in accessing more feeling and sensitivity in small and tolerable doses.
By doing this slowly, but regularly - the benefits of breathwork are much more easily integrated into your daily life.
My breathwork clients report:
Increased energy levels and aliveness
More access to feeling while not being overwhelmed as often
Increased sexual desire and creativity
Heightened pleasure and stamina in their sexuality
Feeling more grounded - in contact with themselves
In this 21 day program, I will be guiding you through the process of learning how to breathe in a way that is right for you. Everyone is different, and there's no one way to breathe. This course will tweak your own daily practice, enabling you to ride the edge of your own comfort level: thus expanding without being overwhelmed.
In 4 live zoom calls I will guide you through various breathing experiences and teachings. These calls will support you as you navigate your own daily commitment of 20 minutes. You will receive a 20 minute guided audio recording making daily practice simple and easy to stick to.
Comments from the last round of 21 days:
"I feel grateful that I took the chance to join! I appreciate the way you lead and guided us very much! So open, welcoming, non-judgmental and on the breathing stuff very to the point. Thank you so much!"
- Marijke, Group Participant
"I often experienced full body orgasms (don't know what else to call them) during the breathing exercise but only when I had alot of time and was able to surrender to myself. That was awesome and in those moments I felt connected to everyone and everything around me. Like I was one with life itself... I felt really connected to the group and really enjoyed the whole experience. I'm sad it is over!"
- SS, Group Participant
Tuition: $200+Tax ($226 CAD)
21 Day cycle runs 5/4 - 5/25:
May 4th 1-3pm - Intro & Theory Class
May 11th 1-3pm - Deepening Sensation
May 18th 1-3pm - Spontaneous Expression
May 25th 1-3pm - Opening to Pleasure & Completion
(all times EST)
Any questions? Feel free to reach out and ask me HERE